Services

Your appointment time is reserved just for you. We require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment/no show, will be charged the full cost of the treatment booked (regardless of when you booked the appointment), unless we can fill the appointment. This includes sickness and poor winter conditions for driving; if you are not comfortable driving in the snow, please ensure you cancel 24 hours in advance. Thank you for your understanding. This policy is in place to protect our therapists.

Massage therapy is a discipline that targets muscles; therefore, it has many benefits on the body. In addition to relieving muscle tension, massage therapy can also help reduce the effects of stress on the body.

Lowers stress - The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

Increase immune function
 - Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.


Boost mental health and wellness - Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.


Manage pain - 
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.


Improve physical fitness - 
Elite and recreational athletes alike can benefit from massage therapy - massage can reduce muscle tension, improve exercise performance and prevent injuries.

PRICES

30 Minutes - $85

45 Minutes - $100

60 Minutes - $120

75 Minutes - $150

90 Minutes - $175

120 Minutes - $240

Osteopathy is a gentle, hands-on therapy that considers the body as a whole.

Manual osteopathy helps restore balance and supports the body’s natural ability to heal itself. Manual osteopaths view the body as an interconnected system — working with the bones, joints, viscera, and nervous system to promote overall harmony and function.

Here is a non-exhaustive list of conditions and concerns that manual osteopathy can address:

Musculoskeletal issues (joint pain, back and neck pain, post-traumatic pain)

Digestive issues (constipation, diarrhea, bloating, discomfort)

Urinary and gynecological issues (recurrent urinary infections, heavy or painful periods)

Pulmonary and cardiovascular issues (asthma, bronchitis, pneumonia, arrhythmia, high blood pressure)

Hormonal disorders

Nervous system imbalances (stress, anxiety, sleep issues, headaches, post-concussion)

Post-surgical recovery (musculoskeletal or visceral)

PRICES

60 Minutes - $160

Our wonderful Physiotherapist Corinne has an extremely diverse approach from her 20+ years of experience. All of her treatments include any mix of components within her skill set best suited to your issue and road to recovery including manual therapy, joint manipulation, exercise prescription, dry needling, medical acupuncture, myofascial release, CranialSacral Therapy (CST), visceral manipulation (VM) and more.

Please note that you do not require a physician’s referral to book a physical therapy appointment, but it may be required by some extended health care plans.

PRICES

15 Minutes - $55

30 Minutes - $105

45 Minutes - $130

60 Minutes - $165

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the CranioSacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the CranioSacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.

Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the CranioSacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the CranioSacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

PRICES

60 Minutes - $120

75 Minutes - $150

90 Minutes - $175

SomatoEmotional Release is defined by Dr. John Upledger, the founder of CranioSacral Therapy as: the expression of emotion that, for reasons deemed appropriate by some part of the patient’s or client’s nonconscious, has been retained, suppressed and isolated within the soma.

It is well-known in the world of CranioSacral Therapy that emotions trapped in body tissues can lead to pain and other ailments. Emotions have a powerful effect on our psyches, as well as our bodies. Positive/constructive emotions generate a sense of lightness and ease of movement. They can manifest as a desire to run, sing, smile and even dance. Negative/destructive emotions also generate body responses. They cause our shoulders to slump, our muscles to contract and our blood pressure to rise.

When we experience sadness, anger, resentment, loneliness or sorrow, we feel it deeply. And because it hurts, we sometimes suppress those parts of ourselves to keep the pain from intensifying or spreading. Imbalances often occur when we resist an emotion and its natural path through the body. Resistance can cause an emotion to lock into body tissue, eventually leading to physical ailments.

There are a variety of ways to release trapped emotions: journaling, talk therapy or even exercise. But the most reliable method of is SomatoEmotional Release (SER), that it was developed by Dr John E. Upledger. SER was designed specifically to release trapped emotions and allow the physical ailments that often accompany them to resolve naturally. The powerful results often include improved body functioning, loss of pain, greater mobility and more enjoyment of life.

PRICES

75 Minutes - $175

90 Minutes - $200

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

PRICES

60 Minutes - $120

We have incredible students in massage school offering 1 hour massages for $50. These are not covered under insurance benefits but are a wonderful practice to help our students learn and grow as therapists!

Fascial Stretch Therapy is a table-top assisted stretching modality that targets the body's connective tissue network as well as the joints. Incorporating well studied techniques such as proprioceptive neuromuscular facilitated (PNF) stretching and decompressive traction, fascial stretching can address mobility concerns, postural imbalances, & promote joint health in a pain-free way. Applied with intention, this modality is appropriate for a wide range of populations and applications - from optimizing sports performance to easing the effects of aging. Fascial stretching is typically administered to the client clothed in stretchy sports attire that allows for free movement using padded foam straps to keep the client secure to the table and comfortable during their session.

We offer fascial stretching as a stand alone treatment (an excellent approach for regular maintenance of tissue and joint mobility) as well as an add-on with traditional massage to address concerns with more specificity. Give Fascial Stretch Therapy a try. 

PRICES

45 Minutes - $100

60 Minutes - $120

Lymphatic drainage is a world known therapy slowly coming to light and becoming more acknowledged for all its benefits. It is a light manual touch accessing the surface waters of the body and sometimes deep pressure to access the underground rivers of the human structure.

The Lymphatic system is a core part of our immune system. It collects and reuses, helps to filter the waste that our body no longer needs or sees as foreign. Yet much like the venous system, our lymph system sometimes needs a little support. It can become sluggish by the stuff we consume, the stress we bear, the emotions that burden us or need some assistance by the sports we partake in, surgeries we need, conditions we’ve developed or have been born with as well as the nature of development through all the stages of life.

As humans, our bodies are composed of 60% water, the most abundant element. So doesn't it make sense that whatever we do in our daily activities of life would affect the fluids in our body? And doesn’t it make sense to support the natural function of that system so that we feel revived, renewed and recovered?

*Please note, we do not have a therapist that is certified to work with Lymphedema or Cancer patients, if this is your area of need please call or email the clinic and we can provide youwith a referral.*

PRICES

45 Minute Initial Treatment - $110

30 Minute follow up - $90

45 Minute follow up - $105

Our wonderful Counsellor Lindsey works with adults navigating trauma/PTSD, anxiety, depression, life transitions, chronic stress/burnout, identity exploration, and neurodiversity. With a background in education, crisis response, and supporting survivors of domestic and sexual violence, Lindsey brings a deep understanding of the varying needs and abilities of her clients. She does not shy away from difficult topics like grief, shame, or trauma, and creates a grounded, compassionate space for those with deep wounds that feel too heavy to carry alone.

PRICES

Initial Consult 20 Minutes - FREE

50 Minutes - $180

80 Minutes - $290

TMJ or the Temporomandibular Joint is the working mechanism that assists the muscles that help us chew. Not all TMD or Temporomandibular Dysfunction is directly related to the joint.

Sometimes the muscles of mastication (chewing) can cause clenching or grinding, the pain we are feeling in the joint area, neck stiffness or the headache we are experiencing.

With massage to the muscles either on the exterior or interior of our mouth, pain and often headaches can be relieved while also helping with the range of motion. Massage for the TMJ is not often painful yet pain can occur when the muscles haven’t been released and are over worked.

PRICES

30 Minutes - $85

45 Minutes - $100

During a hot stone massage, smooth, basalt, jade or volcanic heated stones are placed on specific parts of your body.

These stones provide heat therapy to the muscles and studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions as well as improving sleep and relieving symptoms of autoimmune disease such as rheumatoid arthritis. Hot stone massage can reduce chronic inflammation whilst also improving flexibility, reducing stiff joints, increasing mobility and improving overall circulation.

Our highly skilled RMT's massage with the hot stones during treatment as well as places them along the spine and any other areas needing attention, melting away tension and tightness held in the body physically and mentally.

PRICES

90 Minutes - $210

Reflexology is the application of pressure to areas on the feet and/or the hands. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the feet, hands and ears, is believed to bring relaxation and healing to the corresponding area/organ of the body, in order for a deeper level of healing to take place. Easing stress by connecting with acupressure points will leave you feeling extremely calm and rested. A beautiful therapeutic practice that can improve your body’s overall function and wellbeing.

PRICES

45 Minutes - $85

60 Minutes - $120

75 Minutes - $135

90 Minutes $155

This 90-minute session blends the emotional release of EFT tapping with the deep relaxation of therapeutic massage for a truly holistic healing experience.

We begin with EFT (Emotional Freedom Techniques), a gentle acupressure-based method that helps release emotional blocks, reduce stress and restore balance to your nervous system. Then, we transition into a soothing, customized massage to integrate the shift, ease tension, and promote deep physical relaxation.

This unique approach supports both emotional and physical well-being, leaving you feeling lighter, grounded, and renewed.

Guided yoga, meditation & breath work sessions will allow you to learn how your nervous system is functioning, and how you can take control of it to help reduce anxiety, stress, poor digestion, lack of sleep and many other issues that we all suffer with today. You will spend time understanding the way your breath works, how your body moves and how it lands and finds stillness.

We will cater the session to your needs, depending upon how big your group is and what it is that you or your team/family needs.

Traditional Chinese medicine acupuncture involves the insertion of ultra-thin needles through the skin and into the fascial network at specific points along the body. These points are a communication system along meridians or energy pathways that date back over 3000 years. Your acupuncturist may combine needling with fire cupping, Chinese massage techniques called tuina or moxibustion; which is the burning of an herb called mugwort, to address your individual and specific needs.

Chinese medicine looks at the root cause of ailments and disease, and treats the individual, so not one treatment looks exactly alike, and it is beneficial for anything from physical aches and pains, to mental and emotional health, hormonal balance, metabolic conditions, and the list goes on.

Acupuncture works on the nervous system by harmonizing or balancing the flow of what is deemed in eastern medicine as life force energy or Qi - pronounced “chee”. Qi exists not only within the human body but also makes up the entire natural world around us and is represented in all its forms by the seasons (5 in fact), and how they may affect our internal systems and the overall experience of our lives.